BUSY BEE THIS WEEK...

needless to say i have had a few phone calls/e-mails this week after the 22 miler...congrats for those who did it....for all those aches and pains, i want to emphasize that "I" would be having those very same complaints had i gone that far...it's NOT anything surprising---ya'll just ran 22 miles---WAY TO GO!!!!a lot of the pain complaints i am seeing from this are typical after that sort of distance so ice/rest/do your XT/taper the mileage and be proud you're on the downslide until the race in 2 weeks....wayne

ONE MORE LONG ONE....

i was going to add to the inspiration but i think matt and onettas' blog will do just fine...i feel your anxiety,fears,and excitement through the blogs...i couldn't be happier for all of you...thanks for all the kind words and emails----THEY ARE APPRECIATED..i hope nothing too drastic happens between now and oct 7th,SO BE SMART this weekend...good luck...and as usual--you know how to find me..wayne

HAPPY TO BE WRONG....

in this case,i was....as many of you know i thought kristy had a stress fracture in her heel.(much like jana)...but it's the dreaded plantar fasciitis.it will still hurt but the walk/jog can resume.hoooray.i can sense all the excitement as race day looms a month away.i saw a little more pep in those steps saturday--keep up the good work!!if you need any advice on training,shoes,injuries,and positive energy just blog,e-mail,call,or better yet come see me!!wayne