THE BIG 20....

i have read all the blogs leading up to the BIG 20....just to reinforce advice you have already heard...STRETCH,really well---start off slowly and let those muscles,tendons and joints warm up.HYDRATE AND EAT--just like a car needs gas,that fabulous body you are sculpting needs fuel..REST,before and after the BIG 20...good luck,and ya'll know where to find me...wayne

HURTIN? you are not alone ....

i have taken time to read most of the blogs and the consensus is most of you are experiencing a few bumps and bruises,and if you dont mind i'll use my reaquaintance with the spanish language--"muy tipico",which means very typical..to some 8 more miles seems attainable,while to some it's more like a sweaty figment of their imagination..there's 2 months left but actually 6 more weeks of training,don't doubt yourselves--band together and keep holding tight...for those of you who are hurt and want advice,you know how to reach me--i am glad to help.i love reading your stories and getting to know some of you better..i'm still amazed...wayne