Tuesday, August 21, 2007
THE BIG 20....
i have read all the blogs leading up to the BIG 20....just to reinforce advice you have already heard...STRETCH,really well---start off slowly and let those muscles,tendons and joints warm up.HYDRATE AND EAT--just like a car needs gas,that fabulous body you are sculpting needs fuel..REST,before and after the BIG 20...good luck,and ya'll know where to find me...wayne
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Hey Wayne:
I had to stop after almost 17 mi. I had a sharp pain in my right knee radiating up to my hip. I admit I didn't stretch at all before I took off. And, also, how do runners keep from getting tired feet on long runs?? Do I need new shoes??
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