Thursday, July 12, 2007
dont be afraid to ask or come by
i have had the pleasure of working with a few of you,helping some navigate through potential problems and in most cases offering reassuring advice to keep you running...just because you come to me doesnt mean automatically i'll keep you from running--quite the contrary,i want to keep you on the path to chicago...so,call--come by--e-mail--blog..i want to help.....wayne
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5 comments:
We are so grateful to have you helping us Wayne. Thank you so much!!!!!
Christa
Thanks for the exercises and advice. Even though it has only been a couple of days, I can tell a difference already!
Sheila
Wayne,
My heel is great. I have been wogging (a little last week on our trip) and more this week (9 miles so far) and have not had any pain. I do feel like I may still have a little inflammation in the instep of the same foot but nothing painful. I am going to attemp eight miles on Saturday with intervals and we will see how it goes!
Thanks for everything,
Jana
I am supposed to tell you that my brother said HI. He is Mike Bell. He is a PT in Corinth. I saw him this week end and told him about you and he says he knows you. His wife runs marathons and in fact just qualified for the Boston Marathon. Mike works with the group Ginger trains with when they go to races together. I think they usually go to the St Judes and maybe some others.
So I will ask, finally. What does it mean when one's ankles HURT when attempting to go from brisk walking to jogging tiny intervals? Any ideas? Old age? I finally quit jogging intervals, went back to walking, weeks of discomfort went away.
I am 47, was a serious couch potato before February, and a good 40 lbs overweight on my 5'2" frame.
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