Wednesday, September 19, 2007
BUSY BEE THIS WEEK...
needless to say i have had a few phone calls/e-mails this week after the 22 miler...congrats for those who did it....for all those aches and pains, i want to emphasize that "I" would be having those very same complaints had i gone that far...it's NOT anything surprising---ya'll just ran 22 miles---WAY TO GO!!!!a lot of the pain complaints i am seeing from this are typical after that sort of distance so ice/rest/do your XT/taper the mileage and be proud you're on the downslide until the race in 2 weeks....wayne
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3 comments:
I have not been to see you myself. (Although I probably should've at some point), but, all I ever hear are people singing your praises. I ran into a friend of mine who is training for his 3rd marathon with some other people (not MM) and he thinks you're great! His name is Scott Stringer. You gave him a cortisone shot at some point along the way. Anyway, just thought I'd pass that along to you. Even people outside of MM love you!
Hi Wayne:
Hope your Louisiana trip went well. I meant to write you before now but was on the road shooting since Monday. Saturday went very well for me. I even got in better time on this 22 miler than on the 20 miler. I'm sure the weather helped. Knees seem to be working o.k. Doing the exercises correctly certainly doesn't hurt! Thanks again.
Debra
Thanks for all your help! You are a great help to us all.
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